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Sitting is the New Smoking - The Dangers of Extended Sitting
Nataliia BoryskoDid you know that sitting too long on your office chair can lessen your life drastically? While we wish that was just a myth, but unfortunately, it...
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How to Stay Fit While You Work
Nataliia BoryskoNowadays, we are all aware of the dangers of sitting and its impact on our health. Several studies indicate that people who sit for 8-10 hours a da...
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How Many Calories are Burned by Standing?
Nataliia BoryskoThe standing desk revolution is upon us. Our workplaces are being taken over by standing desks of all shapes and sizes to accommodate a growing des...
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Five Benefits of Standing Desks
Nataliia BoryskoMuch the same way dormant vehicles can get stiff at their hinges over the winter, our bodies need movement. The average American sits for around 13...
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Benefits of a Minimalist Workspace
Nataliia BoryskoHoarder; that is the most common thought, as soon as someone sees your desktop clutter. While people like Einstein and Mark Twain might have broken...
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5 Ways to be Comfortable with your Standing Desk Monitor
Nataliia BoryskoProper workstations require proper work equipment. If you're sitting at your desk for an entire day of projects, deadlines, and clients, most likel...
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How to Go Back to School Organized: 2022 Productivity Checklist
Nataliia BoryskoIf the last days of August are running out, it means only one thing — the next school year is around the corner! Like a New Year, it uncovers oppo...
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10 Changes to Make 2021 Your Best Working Year Yet
Orlaith MorrisWe started 2020 with plenty of New Year goals, with many revolving around traveling and achieving professional growth. While most goals came to a h...
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Home-Based Businesses: Create the Perfect Office Space
Loureal AgustinWhether you’re a startup or an established business, working from home is more difficult than it seems. From maintaining workflow, managing time to...
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5 Changes to Be More Productive
Orlaith MorrisProductivity is something that can be both achieved and lost from a few small changes. Your overall mindset is what establishes your level of produ...
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Reduce Fatigue with Your Standing Desk
Orlaith MorrisSitting continuously for too long can be significantly bad for your health. People who tend to continuously sit for long hours each day are imposed...
